The day retreat will be run by local entrepreneurs Catherine Gallagher and Sandra Berlin who have a wealth of experience in both yoga and sandstone climbing. The day is open to all abilities, so it’s a great opportunity to come along and have a go. You will learn yoga teachniques and climbing skills required for the unique Southern Sandstone rock. So book your space for an active healthy day.
When: 4th March, 10am to 4pm
Where: Bowles Outdoor Centre, Sandhill Lane, Eridge Green, Tunbridge Wells, TN3 9LW
Who: Beginners to Intermediate climbers and yogis (no previous experience needed. Either for climbing or yoga)
How Much: £50 introductory offer
About the event:
Climb & Yoga is going to Southern Sandstone this spring with a very special day at the beautiful Bowles Rocks.
The day will start indoors with a 2-hour yoga workshop led by Sandra Berlin. You will be guided through concentration and relaxation techniques followed by an energising flow of standing poses and back arches. Ending with an introspective and soothing sequence of forward bends.
After the yoga session, there will be a pause for lunch with a feast of healthy refreshments and herbal teas provided by award-winning vegetarian chef Zipporah Santer.
For the second half of the day, Sandra will join forces with local climbing expert, Catherine Gallagher for a fun 3-hour rock climbing session, which will teach you essential skills for climbing Kent & Sussex’s unique Southern Sandstone.
Everyone will receive a special gift pack to take home.
Spaces are very limited. Book here.
Check out their Facebook page here.
